ALKALINE VEGETABLES: Asparagus Artichokes Cabbage Lettuce Onion Cauliflower Radish Lambs Lettuce Peas Red Cabbage Leeks Watercress Spinach Turnip Chives Carrot Green Beans Beetroot Garlic Celery Grasses (wheat, straw, barley, dog, kamut etc.) Cucumber Broccoli Kale Brussels Sprouts ALKALINE FATS AND OILS: Flax Hemp Avocado Olive Evening Primrose Borage Oil Blends (such as Udos Choice) ALKALINE FRUITS: Lemon Lime Avocado Tomato Grapefruit Watermelon (is neutral) Rhubarb ALKALINE BEVERAGES: 'Green Drinks' Fresh vegetable juice Pure water (distilled, reverse osmosis, ionised) Lemon water (pure water + fresh lemon or lime). Herbal Tea Vegetable broth Non-sweetened Soy Milk Almond Milk Alkaline Sprouts (soy, alfalfa, mung bean, wheat, little radish , chickpea, broccoli etc) Bragg Liquid Aminos (Soy Sauce Alternative) Hummus Tahnini ALKALINE SEEDS, NUTS & GRAINS: Almonds Pumpkin Sunflower Sesame Flax Buckwheat Groats Spelt Lentils Cumin Seeds Any sprouted seeds ACIDIC MEATS: Pork Lamb Beef Chicken Turkey Crustaceans Other Seafood (apart from occasional oily fish such as salmon) ACIDIC BEVERAGES: Fizzy Drinks Coffee Tea Beers Spirits Fruit Juice Dairy Smoothies Milk Traditional Tea ACIDIC MEAT Pork Lamb Beef Chicken Turkey Crustaceans Other Seafood (apart from occasional oily fish such as salmon) ACIDIC DAIRY PRODUCTS Milk Eggs Cheese Cream Yogurt Ice Cream ACIDIC MISC: Vinegar White Pasta White Bread Wholemeal Bread Biscuits Soy Sauce Tamari Condiments (Tomato Sauce, Mayonnaise etc.) Artificial Sweeteners Honey ACIDIC COMFORT FOODS: Sweets Chocolate Microwave Meals Tinned Foods Powdered Soups Instant Meals Fast Food ACIDIC FATS & OILS: Saturated Fats Hydrogenated Oils Margarine (worse than Butter) Corn Oil Vegetable Oil Sunflower Oil ACIDIC NUTS & SEEDS: Peanuts Cashew Nuts Pistachio Nuts ACIDIC FRUITS: oranges apples plums prunes blueberries currants cranberries BOTTOM LINE:  STICK TO FRESH, FOODS. NO CANNED, 2nd best option would be frozen. The more alive and fresh the better.  The more foods you eat that are alkaline the better you will feel and the more energy you will have. Even best, if you can eat organic and raw foods- meaning not cooked. Another great resource "Eating in the Light." by Doreen Virtue and Becky Prelitz

Alkalize for Health Click here to learn more...

WHERE DOES YOUR FOOD COME FROM, CLICK HERE TO FIND OUT... foodroutes.org

Eat well Guide, click here. eatwellguide.org